Still tracking to plan and actually starting to feel confident about it. I have committed to the 100 day challenge and I want to get those results. My goals are still to lose at least 6kg & at the same time get my fitness back for the new season of competition which starts in 5 weeks time.
My training now consists of walk/run at least 4-5 mornings for just over an hour, weight training Monday afternoons & sport specific training 1 day for an hour. I will bump up the weight training to 2 - 3 days after next week. my weight is sitting around 65.8kg at the moment and that is my starting point. It has fluctuated up to 66-67 over the last couple of weeks and I guess that was the turning point for me.
This is my starting photo- so its all out there now!!
I will post further updates of photos as I progress and the vital stats when I do them. Now that iss scary.
You have a great plan and the confidence to do it -- nothing can stop you now!!
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