Wednesday, July 29, 2009

Getting back to basics

My main focus at the moment is to 'remove' this extra 6kg that i have easily managed to accumulate back on to my lower body. That is stomach ,hips & thighs in no particular order.
I don't want to "lose" the flab because I worry that I might find it again!!
So i will go about removing it. You know I have maintained my weight for almost 2 years now but over the last 6 months I have just slackened off too much and it is starting to creep back on again. I won't make excuses but there have been reasons for this change and until your mind is in the right frame it just makes it very difficult to maintain.

I know exactly what I have to do as I can still remember how great I felt in 2007 at the end of my 12 week challenge and beyond. I want to get back to that level again. I can't believe I used to actually run to my weekly weights training session ( distance 1/2 hour) & walk home after. At the moment I can't imagine how I did that.
Just this week I feel strong enough to continue with the right food choices and get back into my daily exercise. Previously I felt that I have been going through the paces, but really not achieving anything.
Well it is day 3 and all on track.
Monday 30 minute walk am.. Weight training pm..Tuesday jog Burleigh beach & 10 hill sprints, Wednesday( rest day) 15 min walk treadmill -15 min stretches.. Tomorrow back to beach

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